3 apple a day diet has been founded by Tammi Flynn. Flynn found out that a person can lose his weight by including apples in his diet. On the basis of his findings he chalked out this diet plan. If you are interested in shedding off extra pounds from your body by following this diet plan then read on to get more information.
3 Apple a day diet- Basics
In this diet, a person needs to eat an apple before all the main meals of the day. The fiber present in this fruit will suppress your hunger and reduce your cravings for sweets. Fewer carbohydrates are consumed and the consumption of saturated fats is also lowered down in this diet plan. 4 to 5 smaller meals are eaten every day. All these meals should have very low fat content.
Each meal should have some quantity of lean protein so that the appetite gets reduced and weight loss process gets a push.
Foods recommended in 3 apple a day diet
Apples, chicken breast, lean beef, oatmeal, low fat cotton cheese, brown rice, low fat yogurt, eggs, turkey, salmon, lettuce and broccoli.
Exercises which should be done
People who follow this diet need to do several exercises for losing their weight effectively. Different cardiovascular exercises and weight training is recommended. In this diet book, there is a 12 week exercises program for beginners.
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